One thing I learned in 2017 is the value of rest. Rest is a BIG DEAL and we often ignore it. I used to (and sometimes still) get crazy anxious on the days I tried to rest. Instead of focusing on rest, I focused on how I was not doing anything and put pressure on myself to tackle another to-do on my constantly growing list. Does anyone else suffer from the rester’s guilt? It’s a real thing.
[Read more…] about Why We Should Rest (and How NOT to Feel Guilty About It)